The Ketogenic Diet–What Is It?

It is well known that food has the power to cure many things, and help improve other ailments, such as depression[1], gastro-intestinal problems, and more. Food also has the power to help you lose fat weight, and gain muscle mass. One of the most prominent diets in recent years is the Ketogenic diet. The ketogenic diet has been on the radar in social media, news, … Continue reading The Ketogenic Diet–What Is It?